Sugar free maple syrup– A fantastic keto … With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Yet, this recipe from tastefulketo.com uses hibiscus tea to create an interesting drink. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Photo Credit: Lisa from Low Carb Yum. That's perfect for anyone who likes experimenting or is getting a little bored with chocolate smoothies. To make one serving, you need: Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. This type of versatility is nice, giving you the ability to select what you have at hand. The MCTs and marine collagen are both included as ways to improve your health. When you typically think of a smoothie it is loaded with carbohydrate rich fruits along with maybe low-fat milk or yogurt. #zrdn-recipe-container ul.zrdn-bordered li:before{ Here are 45 keto recipes with Coconut Milk for you to enjoy. The recipe comes from ketodietapp.com and only requires a handful of ingredients. This creamy keto smoothie is packed with antioxidants and anti-inflammatory ingredients – it’s the perfect way to start your day. This one relies on matcha as a main ingredient, while avocado helps to create a creamy texture. The lemon and coconut mean that the recipe has an unusual combination of flavors. Aaron hosts this recipe over at fatforweightloss.com.au and he showcases how well berries can work in a keto smoothie. PPS. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Allie’s post on the site talks about why this style of smoothie is so important when you’re on a keto diet. Final Thoughts. And, this smoothie is full of my go to low carb dairy free alternatives – almond milk, canned coconut milk and coconut yoghurt. Required fields are marked *. As many of you may already know, I have been on a Keto Diet since March of 2018. But variation is the key to keeping your smoothie recipes interesting. #zrdn-recipe-container ul.zrdn-solid li:before{ (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works); 8 oz almond or unsweetened coconut drinking milk… They're also perfect for a keto diet. This finished smoothie is even fairly high in protein, making it relevant as a meal replacement option. 1 smoothie can knock you right out of Ketosis. The tea makes the base of the smoothie and you end up with something that is pretty similar to an iced tea. The site calls this a keto smoothie and also says that it has 20 grams of net carbs (which certainly isn’t keto friendly!). You'll need to calculate this yourself. The recipe comes from grassfedgirl.com. Thom from guygoneketo.com highlights this simple smoothie that you can try. Keto Chocolate Smoothie. Jessica L. Details. This time the main ingredients are macadamia nuts and cocoa powder, along with the coconut milk. See more ideas about keto recipes, low carb recipes, carbs. Fatty coconut milk (the kind that separates in a can) thickens up this beverage to near-milkshake status. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. This strawberry coconut smoothie is super easy to make, filling and has just the right amount of sweetness. The combination of caramel and peanut butter is an unusual choice, but it seems to work well in this smoothie from havebutterwilltravel.com. Green smoothies are fantastic — with their array of leafy greens and other low-carb vegetables. You can choose whatever sweetener you like. Fatty coconut milk (the kind that separates in a can) thickens up this beverage to near-milkshake status. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 744 people on Pinterest. Sign up for my exclusive mailing list now to get a bunch of freebies including a Lactation Recipe eBook and a Keto Diet shopping list! Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. While the flavor combination of this smoothie isn't radical, it doesn't need to be either. Notify me of follow-up comments by email. Add all ingredients to your favorite blender and mix. The Coconut Keto Smoothie not only contains under 7 grams of carbohydrates, but also contains: The Keto diet isn’t often well balanced in nutrients. It comes from the site gnom-gnom.com and is completely dairy free. He is very knowledgeable and I appreciate the detailed … Yields: remove add. It couldn’t be any simpler to create a rich and satisfying smoothie fast. So Lean and so Clean protein powder has only 4 grams of carbohydrates in 2 scoops. 5 from 1 vote. So Lean and So Clean became my perfect smoothie companion for getting all the nutrition I was omitting by removing most fruits and vegetables from my low carb diet. While the style looks amazing, you may want to double check the nutritional details for yourself. Your email address will not be published. This style should also mean that the avocado flavor is more noticeable than you might expect. background-color: #f37226; Keto Avocado Smoothie With Coconut Milk, Ginger, And Turmeric from lowcarbmaven.com. } This low carb smoothie recipe will leave you full and free from cravings! With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . Strawberry Coconut Smoothie. https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! The one limitation is that you need to calculate the nutritional details yourself. https://lifewaykefir.com/recipes/keto-friendly-coconut-cream-smoothie It comes from the site ketofirst.com and is popular among readers. You want to find a liquid that has a nice fat-content, and that is low in carbs. The choice of flavors makes this recipe a little bit different than normal. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. Sara includes information about a variety of extra ingredients that you can choose to create an even better flavor and nutrition profile. The balance of ingredients is also interesting. Avocado Smoothie With Coconut Milk, Ginger And Turmeric, Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, Bulletproof Breakfast Chocolate Milkshake, Smoothie Bowl With Blueberries, Marine Collagen And MCTs. It's also surprisingly healthy, with various beneficial ingredients. So often smoothies are packed with fruit and the carbs are crazy high. Increase Milk Supply with Lactogenic Energy Balls, The Best Easy Protein Snacks Perfect for Busy New Moms. Take a look to find some new drinks and plenty of inspiration. Keep in mind this will bring the smoothie’s carbohydrate count to  8 1/2 grams. Here’s a smoothie that highlights the flavor of coconut, rather than trying to hide it. It's a pretty powerful recipe too because you can substitute many of the ingredients to meet your own preferences. Ingredients: coconut milk, ripe avocado, cacao powder, frozen cherries, turmeric, filtered water, ice cubes. The inclusion of cinnamon brings it to the next level, creating a drink that would be ideal at any time of the day. This smoothie comes from Mellissa at ibreatheimhungry.com. Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. This chocolate shake is a rich and uncomplicated recipe to try. Creating a delicious smoothie while adhering to a Ketogenic diet can be a bit of an art form. https://www.bulletproof.com/recipes/keto-recipes/keto-chocolate-shake-recipe One of the best things about it is that the recipe is simple. Im a mama of three beautiful little ladies who is a Personal Fitness Trainer who is also certified in Pregnancy Nutrition and Childhood Nutrition and Cooking from Stanford University. To meet your daily fat quota while staying in range for calorie consumption, you may tend to leave them out completely. If you’re looking for a chocolate fix that won’t break your diet and tastes great, then look no further. The smoothie contains around eight net grams of carbs. Coconut milk is still a useful ingredient even if you drink cow's milk regularly. That’s pretty good for how large it is. PS. The recipe also provides details about ways to change up the smoothie to create an even more interesting flavor balance. KETO PUMPKIN SMOOTHIE INGREDIENTS. This recipe focuses on the idea of Japanese style strawberry milk. It's worth checking out if you want a healthy drink, as there are a few interesting ingredient choices in the mix. The keto coconut milk smoothie recipes in this post include a variety of different styles and flavors. You also get to choose the type of nut butter you use and the sweetener. You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Keto Strawberry Coconut Smoothie starstarstarstarstar_half (12) While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! You'll probably find that you quickly grow to enjoy the taste of turmeric. Just slightly altered to add in nutrients and eliminate empty calories and bad fats. It's a fantastic idea, as you're getting a smoothie that tastes very different than regular options. 6 Keto Smoothies That Will Keep You Full for Hours ... Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. Martina also highlights a few additions that you can use if you want to. It is a delicious plant-based protein powder that I discovered when searching for a new protein powder for my smoothies after beginning the Keto diet. Servings: 1. This is the protein powder I use to enhance all of my Keto smoothie recipes. Feel free to read the entire disclosure here if you’d like.**. It has a thick and creamy texture with hints of rich coconut and tantalizing cinnamon. As I mentioned before, while the Keto diet is great for losing weight and aiding other medical ailments, it is often lacking in many essential vitamins and nutrients. This vegan smoothie recipe comes from brokefoodies.com. I love helping others reach their health and fitness goals and specialize in nutrition and fitness in all stages of this beautiful, exhausting journey we call motherhood. When the fat is removed from a food, it is replaced with hydrogenated oils and sugar. I like taking a dairy break every couple of meals, so like to have a dairy free keto smoothie for breakfast to turn to in these instances. The smoothie can even be made without any dairy. To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low … It’s perfect for any lifestyle, and there are easy instructions on how to make it keto, paleo, or vegan. Your email address will not be published. This keto smoothie recipe mixes the age-old flavors of chocolate … The Taste: Protein Keto Smoothie with Coconut & Chocolate! It may be considered late summer already, but the heat is definitely still here to stay! It is from tasty-yummies.com and includes vanilla, coconut and hibiscus tea. Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree It is very easy to go overboard and go above the low carb count you need to remain in Ketosis. This makes the shake a great meal replacement choice. 53 grams of carbohydrates! The ingredients include Matcha powder, wild blueberries (fresh or frozen), Keto Activate , MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a! I love the combination of ingredients in this recipe from lowcarbmaven.com. Hi! https://lifewaykefir.com/recipes/keto-friendly-coconut-cream-smoothie #zrdn-recipe-container ul.bullets li:before, My name is Rick and FoodForNet.com is just a website about food and drink that I like. This smoothie looks like a guilty pleasure, but it's actually a healthy and tasty choice. Almond milk, coconut milk and water all make good bases for vegan smoothies. Smoothies are a fantastic way to take advantage of coconut milk. Oh hey! Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! While this smoothie is green in color, it's an entirely different style than the previous example. Coconut lovers can also check out our list of coconut smoothies. This smoothie comes from Tamar at triholisticnutrition.com. I share this recipe here, because I have followed Drew Canole for a long time and I always enjoy his juice and smoothie recipes. If you have room in your daily allotment of carbohydrates, feel free to add in 2 scoops of protein powder. Home >> Recipes >> Raspberry and Coconut Keto Smoothie. Guest Posting Guidelines for Vigor it Out, When the fat is removed from a food, it is replaced with hydrogenated oils and sugar, Smoothie Gains Smoothie Nutrition Calculator, Keto Diet Dinner Recipes the Whole Family will Love, What is Keto and 8 Satisfying Keto Dinner Recipes, Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success, How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments, Low Carb Gluten Free Bread for the Keto Diet, 3 Unbelievably Fast Ways to Lose Weight and Inches, Activia Challenge 2018 to Boost Health with Probiotics. You deserve more than munching on leftover goldfish and pizza crusts between meals. The recipe itself comes from cookeatpaleo.com, so you can find all the details there. There are only three key ingredients for making this delicious coconut milk strawberry smoothie and an optional fourth. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. Still, combining the two types of milk can create an interesting balance of flavors. Jessica L. Details. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Smoothie Gains Smoothie Nutrition Calculator. The shake is one of the few that uses a combination of almond milk and coconut milk. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. The only limitation is that there are no nutritional details included with the recipe. Looking for ketogenic recipes that use Coconut Milk? It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. (2 is a typical serving.) Blend coconut milk, key lime juice, lime zest, vanilla, sweetener, xanthan gum, collagen powder, and ice. 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