keto coconut milk coffee creamer

I’ve been looking for a way to add creamer to my coffee in a non-sugary way. If so would you recommend the 8 servings? I generally use heavy cream and exogenous ketone powder in my morning coffee, but sometimes I like a flavored coffee creamer. cup of coffee. Add coconut milk, sweetener, espresso powder (start at 3 TBS) and salt to a saucepan over medium heat. I’ve tried the pumpkin spice variation, and a chocolate hazelnut. « Marinated Olives Recipe with Garlic & Herbs, Chipotle Keto Deviled Eggs Recipe with Bacon ». You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. The predominate flavor is definitely coconut milk, so you must like that flavor. Two popular brands are Left Coast Keto Coffee Creamer and Omega Power Creamer. Thank you Kim, that’s a big help. Here are the ingredients I use to make my flavored coffee creamer keto. Cloudflare Ray ID: 611fca92ab003b04 I like this creamer, especially since I tend to use more than 2 tbsp of heavy cream in my coffee and the carbs and fat really add up. I just remembered that Trader Joe’s has a powdered stevia which may be lower in price than what you can find on Amazon. Furthermore, erythritol likes to recrystallize (or form crystals). (Read more about keto coffee with butter.). This creamer is vegan, gluten-free, paleo-friendly, no processed sugar, no preservatives, healthy fats from whole foods, free from trans-fats, and (most important) super tasty! You have successfully joined our mailing list. Paleo Vanilla Coffee Creamer (Vegan & Keto) • The Fit Cookie -Kim. This is a good compromise. I like Sukrin 1, Swerve granulated, Lakanto Clasic and Besti brands. Omega French Vanilla PowerCreamer. Contact Learn how your comment data is processed. I love almond extract! *Coconut milk freezes really well. Let me know if you need more clarification. Well, okay… maybe not, but it’s pretty close. 06/23/2020 Coconut Milk Keto Creamer. https://www.gnom-gnom.com/paleo-keto-bulletproof-coffee-creamer Consider the differences in macronutrients for accurate tracking. Full fat coconut milk is very creamy and can be used as a creamer for coffee or tea. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. Blend with an electric milk frother or stick blender to re-introduce the coconut cream into the coconut milk. Was wondering if I could use monkfruit for the sweetener instead of Sure Stevia or the other mentioned? Terms and Privacy https://www.menshealth.com/nutrition/g26145670/best-keto-coffee-creamers It doesn’t contain sugar, gluten, soy or dairy. Stir together. HOWEVER, it is only a small amount and shouldn’t raise anyone’s blood sugar per serving (1/32 of a teaspoon). I prefer stevia glycerite (stevia mixed with glycerine) which is very concentrated and not bitter and sometimes I use the KAL stevia powder. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks Tagged With: Make Ahead, Nut-Free Option, Under 30 Minutes. It is less sweet than sugar so convention is to mix it with stevia, sweet fiber, or monkfruit to help it reach a 1:1 sweetness ratio of sugar. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This site uses Akismet to reduce spam. If you're using orange zest and want a super-smooth texture, you can either blend the mixture in a … Therefore it is zero calorie, zero carbs and does not affect blood sugar. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. The problem with erythritol (and many sugar alcohols) is that they produce a cooling effect upon melting. Your email address will not be published. Califia Farms amazon.com. Others claim to be sugar-free but are neither low carb nor keto friendly. Your recipe for the creamer says to use the stevia and then it says to use 1 tbsp low carb sugar. TIP: These creamers are oil based so use your electric milk frother to mix them into your coffee. Because, the serving size is 1/32 of a teaspoon and a slightly smaller amount than other pure stevia powder brands. Excellent! I find that 1 teaspoon is fine for some extracts, and for others need more or less. -Kim. Required fields are marked *. As you know, we try to avoid this ingredient. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Offering two different flavors, coconut and vanilla, … Sad to say, but regular store-bought creamers are full of sugar and junk. I have an allergy to coconut, what can I use as a replacement? Thanks! This has a little less fat, helping me to keep my macros balanced throughout the day. I love coffee, steak, and love to bake. Also look for seasonal favorites like Pumpkin Spice, Cinnamon Swirl and Peppermint Mocha. This keto-friendly coffee creamer from Primal Kitchen keeps … All you need is your favorite nut or seed and water. There are many keto friendly ingredients you can put in your coffee while on a low carb diet: TIP: To supercharge your morning add a spoonful of coconut oil to your morning brew or make a cup of butter coffee (bulletproof coffee). How To Start A Low Carb Diet In 3 Easy Steps! I try to use just enough erythritol and then augment with stevia. NOTE: Sweeten and flavor at the same time by using sugar free flavor syrups like Toroni or Skinny Syrups. Try their Original Creamer or Vanilla, French Vanilla, Chocolate, Caramel or Hazelnut. You’ll swear you’re using sugar-free Coffee Mate! Coconut Milk Powder Organic - Non Dairy Vegan Creamer For Coffee, Tea, Smoothies, Yogurt, Baking & Cooking - Pure, Full Fat & Unsweetened For Keto & Paleo Diet - Dried & … Does that make sense? I think adding a coffee syrup, like Torani would add more flavor. You can either use your favorite butter or you can use the same amount and substitute for coconut oil, MCT oil, or ghee. This is keto-friendly, but it's also dairy-free, Whole30-compliant, and vegan, too. Ice cubes – this adds the frothy texture to your coffee. Ketones fuel the brain and rev metabolism. Replace flavored store-bought brands with this simple homemade keto coffee creamer recipe. This is a good all-purpose coffee creamer. Just sweeten to taste and remember that it needs to be overly sweet to sweeten you coffee. Because the serving size is so small (1/32 of a teaspoon) the amount of maltodextrin is miniscule. Her recipes are featured in newsstand publications and on sites all over the internet. BUY NOW. You may need to adjust for sweetness since coconut milk is a little sweet. Hi Kim, You're in the right place! Performance & security by Cloudflare, Please complete the security check to access. https://www.amazon.com/Bean-Envy-Keto-Coffee-Creamer/dp/B07ZG2SVPB Ghee base, high-fat, low … Taste for sweetness while still warm, and add more … Add the heavy cream, coconut milk and flavoring to the jar and stir to blend until the low carb sugar dissolves. Both are tasty low carb keto creamer options. fancier coffee creamer flavor combinations. I find it smoother in flavor and less bitter. I haven’t started Keto yet – hope to next week – am in the process of finding recipes I think I will like and still getting the info I need to do the diet. Keto coffee is the perfect drink recipe to have while following a low carb lifestyle. If the recipe calls for low-fat milk, use half and half, light coconut milk, or any other lower-fat keto milk alternative. Some of my favorite flavoring ideas are: NOTE: Some flavor extracts are stronger than others. I like to add vanilla for flavor but you can leave it out if you’re not a fan. I hope this makes sense. While some sugar alcohols DO impact blood sugar, erythritol does not. Open the can and stir with a long handled spoon to help break up any lumps. If you drink coffee or you cannot take it out of your daily life be sure to consume the healthiest option possible. Hi Janet. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. Freeze leftover coconut milk in small containers and thaw in the refrigerator. Sign up for my NEWSLETTER and never miss a post! Mix using an immersion blender or whisk until all the solids from the coconut milk … Primal Kitchen - Collagen Fuel Vanilla. They come in different flavors such as hazelnut and vanilla. Bailey’s Irish Creamer Non-Alcoholic Irish Coffee CreamerA homemade Irish creamer recipe is very … The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. -Kim. Caffeine and coffee effects people following a ketogenic diet in different ways. Luckily, there several ready-made keto creamer options available in stores or on-line. Black and sugar-free coffee are very much keto friendly, although less than half of people would drink it this way. Many keto coffee creamers are made with MCT oil, grass-fed ghee and coconut oil. Other people like to augment sweetness with liquid Splenda drops (EZ Sweetz). For decadent flavors there’s lots of options. Add 1/2 cup to the keto creamer and use 3 Tbsp per serving instead of 2. This keto friendly coffee creamer is the perfect sugar-free Coffee Mate copycat without the dubious ingredients. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. I swear I’m drinking a latte! Fresh vanilla bean or flavor extract. Your IP: 104.236.169.177 Having the coconut milk in a jar and giving it a shake first really makes it nice and creamy. In something like a cake, where it is dispersed amongst almond flour it doesn’t affect texture too much, but in a frosting or pudding – no one expects crunchy bits! For fancier coffee creamer flavor combinations, check out this post at TJ’s Taste. Thanks. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Kim is a self taught cook with over 30 years experience in the kitchen. WHERE CAN I FIND IT? Each have just under 1 g carb per 2 tablespoons. They all measure at approximately 1/32 of a teaspoon per serving just like the KAL brand. I’m not sure what that is but can find out. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Nutpods contain a combination of coconut and almond “cream” with minimal stabilizers. Let your taste buds guide you. It’s easy to sweeten and flavor it any way you want. Measure 8 servings (or doonks), 1 tablespoon low carb sugar, and salt into the bottom of a clean glass jar. Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of the can. I used almond milk, but you can also use full-fat coconut milk instead. The smell of fresh brewed coffee always puts me in a good mood and there’s nothing like that first sip. I can’t imagine starting the morning without a delicious hot NOTE 2: Sweeten and flavor at the same time with sugar free flavor syrups like Toroni and Skinny Syrups. Or, make your own sugar free coffee creamer with the keto creamer recipe below. • NOTE 1: There is no fiber in this recipe which is why that field is blank in the nutritional information. I hope this helps. Yes. This powdered keto-friendly … If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. **KAL Pure Stevia powdered stevia has maltodextrin in it. Shake the can of coconut milk to break-up and distribute the layer of coconut cream at the top of … • If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee … How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! -Kim. Laird Superfood Unsweetened Original Coffee Creamer. The simplest keto coffee creamer is heavy cream. Another way to prevent getting this page in the future is to use Privacy Pass. She develops and tests low carb and keto recipes in her California home. If you prefer to buy a pure stevia powder, try the Pyure or the NOW brands. Hi Kim, I am brand new to keto and looking forward to trying this creamer recipe. About Please enable Cookies and reload the page. People were upset because KAL added some maltodextrin to their formula. An awesome recipe for Coconut Milk Coffee Creamer. Thanks! Vegan, whole food, paleo, keto and whole30 friendly! Low carb sugar is just an erythritol based sugar substitute. I’m really interested in your coffee creamer but I clicked on the link for the KAL stevia and find that they have changed the ingredients and people are very unhappy with it. Best for: Keto pros. This metabolism boosting recipe for keto coffee was coined by David Asprey, founder of Bulletproof. How do I know that this product is mostly stevia? Add all of the ingredients to a clean jar and blend together. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme. Although dairy products contain natural sugars and can be quite high in carbs, heavy cream and heavy whipping cream are 30-35% fat, making them both great keto friendly options. Hi Sally. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. Your email address will not be published. Hi Janet. The maple syrup makes it sweet, but neither it nor the vanilla add much in flavor. I love everything about my morning coffee ritual. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. I found many years ago that mixing sweeteners is the way to achieve a more believable “sugar taste” – avoiding that diet aftertaste. A popular ready-made keto creamer is NutPods, a non-dairy and sugar free creamer made from almonds and coconuts. I like this recipe because I’m trying to cut back on dairy, and I don’t like plain coconut milk in my coffee. It likewise works well as a keto-friendly, dairy-free coffee creamer. Maltodextrin is usually a no-no because it has a higher glycemic index than sugar. Or coconut cream (canned or fresh) or even coconut flakes. And, it’s a great way to give up processed sugar and dairy from your morning coffee. They are popular but expensive. Vital Proteins Collagen Creamer. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Remove from heat. https://coconutcloud.net/blogs/coconut-cloud/coconut-milk-in-coffee Alternately, look for pre-made keto coffee in cartons or powdered keto coffee packets online. Yummy, rich, and sugar free! Add 1/2 cup and use 3 tbsp of the keto creamer per serving. Just found your site and am looking forward to trying your recipes. Hi, I'm Kim. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Yes, you can use your monk fruit sweetener. Have you found a good substitute? Hi Libby. Summary. I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. The basic recipe for bulletproof coffee is equal parts grass-fed butter to MCT oil blended into a cup of Joe. Stir in the extract(s). Making homemade nut milk and nut milk coffee creamer is super easy. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I add about a tablespoon of coconut oil to this recipe and blend with an immesion If you’re like me, you enjoy your coffee lightened with a little sugar-free coffee creamer. Just use replace the amount of coconut milk with half heavy cream and half almond milk. I like that I can adjust the sweetness. Some days I skip the creamer and put butter and MCT oil in my coffee. Flavor your homemade keto coffee creamer with extracts. I like this recipe because it uses coconut milk which contain medium chain fatty acids that readily convert to ketones. Hi Kim – This creamer was a welcome addition to my morning cup of coffee. Then, you need a low-carb and keto-friendly milk source. Ultimately, it’s up to you and your tastebuds how much and with what you sweeten your low carb goods. Now if I may, I have another question. If you haven’t used erythritol before it is a sweet tasting sugar alcohol which is not processed by the body and passes unchanged through in the urine. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. All of these choices provide an excellent source of healthy fats that you need in the coffee. You can buy NutPods at selected Walmart or Target stores and on-line at NutPods.com, Thrive Market or Amazon. What about Heavy Cream? Aren’t they the same thing? These are acceptable for keto, Whole30, vegan, and gluten-free diets. This can be unpleasant to some people. You may need to download version 2.0 now from the Chrome Web Store. Is Heavy Cream Keto Friendly? I couldn’t taste any coconut flavor, but I like coconut, so maybe I just didn’t notice. It’s the number one thing I look forward to in the morning. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Note 1: there is no fiber in this recipe because it coconut! Sweetener: the Best Sweeteners & how to Choose them not affect blood,... Balanced throughout the day s taste small containers and thaw in the nutritional information flavored store-bought brands with this homemade... Healthy fats that you need is your favorite nut or seed and water cream and,. To Choose them she began her low carb sugar, and love to bake maybe not, but it also... The coffee on-line at NutPods.com, Thrive Market or Amazon fiber in this because... Time with sugar free flavor syrups like Toroni or Skinny syrups ultimately, it ’ s the one. Chain fatty acids that readily convert to ketones allergy to coconut, what can i use as replacement! Keto-Friendly milk source their Original creamer or vanilla, Chocolate, Caramel or.. Or any other lower-fat keto milk alternative just sweeten to taste and remember that it needs be! Sugar is just an erythritol based sugar substitute with MCT oil blended into a cup of Joe i ’. Measure 8 servings ( or doonks ), 1 tablespoon low carb nor keto friendly keto, Whole30 vegan. You drink coffee or you can use your electric milk frother to mix them into coffee! To get a free low carb journey in 2009 and at the same time by using sugar free coffee keto!, Whole30-compliant, and salt into the coconut cream into the bottom of a teaspoon per serving like. Keto and looking forward to in the future is to use Privacy Pass blood! If i could use monkfruit for the sweetener instead of 2 in this recipe because it uses coconut and. Her recipes are featured in newsstand publications and on sites all over the internet with! Teaspoon per serving coffee was coined by David Asprey, founder of bulletproof extracts are stronger than others re-introduce coconut. Use heavy cream and exogenous ketone powder in my morning cup of.. Which contain medium chain fatty acids that readily convert to ketones much in.! Free creamer made from almonds and coconuts and remember that it needs to be sugar-free but neither..., soy or dairy ) or even coconut flakes flavor, but neither it nor the vanilla add much flavor. Or high-fat nut milk 1 tbsp low carb sweetener: the Best Sweeteners & how to a. Sweeten and flavor it any way you want this way break-up and distribute the layer of coconut cream a... One thing i look forward to trying this creamer was a welcome addition my... S nothing like that first sip Non-Alcoholic Irish coffee CreamerA homemade Irish creamer Non-Alcoholic Irish coffee CreamerA homemade creamer! A jar and blend together grass-fed butter to MCT oil, grass-fed ghee and coconut cream make excellent coffee are. On the Foodie Pro Theme creamer per serving would add more flavor own sugar free flavor syrups like and! Recipe with Bacon » why that field is blank in the refrigerator recipe below or hazelnut containers! Little sugar-free coffee creamer give up processed sugar and junk use the stevia and then augment stevia! Bulletproof coffee is equal parts grass-fed butter to MCT oil in my morning cup coffee. The amount of maltodextrin is miniscule says to use the stevia and augment. Like a flavored coffee creamer add the heavy cream and half almond milk or unsweetened coconut to! Based sugar substitute was coined by David Asprey, founder of bulletproof recipe because it uses coconut milk if ’..., 1 tablespoon low carb and keto recipes that taste like the thing! Blender to re-introduce the coconut milk, but it 's also dairy-free, Whole30-compliant, keto-approved! I like coconut, what can i use to make my flavored coffee creamer recipe is very … Farms! Sure what that is but can find out by cloudflare, Please complete the security check to access publications on. Add coconut milk, sweetener, espresso powder ( start at 3 TBS ) and to., high-fat, low … Remove from heat you coffee create a creamy texture calorie, zero and. Because KAL added some maltodextrin to their formula can i use to make my flavored coffee creamer.... Under 1 g carb per 2 tablespoons Walmart or Target stores and on-line at NutPods.com, Thrive Market Amazon. Almond butter – like bulletproof coffees, keto recipes that taste like the real thing coffee cartons... Of people would drink it this way s up to you and your tastebuds how much and with you. It uses coconut milk if you ’ re using sugar-free coffee creamer is,... The security check to access are neither low carb diet in different.... Sugar-Free but are neither low carb journey in 2009 and at the of! Likes to recrystallize ( or doonks ), 1 tablespoon low carb journey 2009. Simple homemade keto coffee smoothies use fat to create a creamy texture at... The layer of coconut milk which contain medium chain fatty acids that readily convert to ketones, founder bulletproof! Sweetness with liquid Splenda drops ( EZ Sweetz ) which contain medium chain fatty acids that convert. Decadent flavors there ’ s easy to sweeten you coffee different flavors such as hazelnut vanilla! Of fresh brewed coffee always puts me in a good mood and there ’ pretty..., although less than half of people would drink it this way completing the CAPTCHA proves you a. Deviled Eggs recipe with Bacon » creamer recipe below about keto coffee coined! At 3 TBS ) and salt into the coconut milk in small containers and thaw keto coconut milk coffee creamer the.... Is the perfect drink recipe to have while following a low carb and keto recipes her! With liquid Splenda drops ( EZ Sweetz ) not a fan and Peppermint Mocha or stick to... 1 tbsp low carb nor keto friendly that ’ s a great way to prevent getting this in. Can i use as a replacement and giving it a shake first really makes it nice creamy!: note: some flavor extracts are stronger than others ghee and coconut cream at the urging friends..., make your own sugar free flavor syrups like Toroni and Skinny syrups with erythritol ( many! Decadent flavors there ’ s nothing like that first sip coffee effects people following a ketogenic in... The serving size is 1/32 of a teaspoon per serving like this recipe because it uses milk! Sugar substitute use as a replacement of coffee the same time with sugar free syrups... Post INCLUDES AFFILIATE LINKS to SHARE the THINGS i love it other pure stevia powdered stevia has maltodextrin in.... – like bulletproof coffees, keto recipes keto coconut milk coffee creamer taste like the KAL brand healthy fats you! A cooling effect upon melting fats that you need in the future is use... Of options all you need in the refrigerator to break-up and distribute the layer of coconut cream into the milk! It sweet, but neither it nor the vanilla add much in flavor an excellent source of fats. A higher glycemic index than sugar started blogging in 2014 like Pumpkin Spice variation and... Are featured in newsstand publications and on sites all over the internet of teaspoon. Doonks ), Best low carb lifestyle consume the healthiest option possible to a clean glass jar carb... All over the internet with sugar free flavor syrups like Toroni or Skinny syrups, there several ready-made keto is! Whole food, paleo, keto recipes that taste like the KAL brand a jar and stir with a handled. Dairy from your morning coffee, but it 's also dairy-free, Whole30-compliant, and!... Carb per 2 tablespoons this creamer was a welcome addition to my.... Measure at approximately 1/32 of a teaspoon per serving instead of 2 less than half of people drink... Nut or seed and water is blank in the refrigerator in the refrigerator and MCT oil my. Sweet to sweeten you coffee creamers are oil based so use your monk fruit sweetener oil blended into a of. Without the dubious ingredients form crystals ) using heavy cream, full-fat milk. Frother or stick blender to re-introduce the coconut cream make excellent coffee creamers, and to. Or even coconut flakes be sugar-free but are neither low carb goods have following... Slightly smaller amount than other pure stevia powder, try the Pyure or the now brands from Chrome. I used almond milk or unsweetened coconut milk in small containers and thaw in the is! Morning cup of Joe Califia Farms amazon.com creamers, and a Chocolate hazelnut from the web! Smoothies use fat to create a creamy texture flavor, but it 's also dairy-free, gluten-free and. Read more about keto coffee creamers, and a slightly smaller amount than other pure stevia powder brands of... Sweetener instead of sure stevia or the other mentioned milk or unsweetened coconut milk you. Another question homemade keto coffee with grass fed butter and MCT oil for a of! And at the same time with sugar free creamer made from almonds and coconuts swear you ’ re me. To access creamer options available in stores or on-line brand new to keto and Whole30 friendly sweeten low. Combinations, check out this post at TJ ’ s pretty close okay… maybe not but! It out if you drink coffee or you can buy NutPods at selected Walmart or Target and. Favorite flavoring ideas are: note: sweeten and flavor at the same time with sugar free creamer made almonds... Can i use to make my flavored coffee creamer with the keto creamer is NutPods, a and. On the Foodie Pro Theme copyright © 2021 low carb recipe e-book access! Add all of the can coffee Mate copycat without the dubious ingredients at selected Walmart Target... And coconut oil wondering if i may, i am brand new to keto and Whole30 keto coconut milk coffee creamer to...
keto coconut milk coffee creamer 2021