Then add the chicken and broccoli and mix well. Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. But doesn’t really give a very specific idea of how something tastes. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. Simple. Always a good sign that a curry recipe will work! Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. Cook chicken, debone and cut in small pieces. Stir in coconut milk, lime … Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. fresh coriander, chicken stock, coconut milk, oil, chicken thighs and 4 more Dogfish in Coconut Milk with White Rice Receitas Da Felicidade! Top with dairy-free mozzarella shreds and bake in the oven for about 45 minutes or until golden brown. Add the chopped chicken to the pan and continue cooking until the chicken is cooked and starts to brown. Heat the coconut oil in a large skillet over medium heat. Next, sprinkle the curry powder and salt over the chicken and broccoli and keep cooking until the broccoli is tender and the chicken is just barely cooked through, so about 78 minutes. Cool - take ... and cube. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. by sassee1 (12) Thai Red Curry With Vegetables. ... in large greased casserole dish or two smaller casserole... for about 20 minutes. There were three components that came together in one gorgeous dish. Thai Pork Curry. This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs. Chicken and Potatoes with Dijon Cream Sauce, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Pork Chops and Brussels Sprouts, One Pan Baked Teriyaki Salmon and Vegetables, Baked Salmon with Creamy Lemon Dill Sauce, Herb Butter Salmon and Asparagus Foil Packs. Meanwhile, you’ll make the bacon and then the sauce. In a large skillet, heat the olive oil over medium heat. 4 c. broccoli. This can also be a great dish made with left over turkey after thanksgiving. In a large skillet, cook bacon, onion, and garlic over medium heat. Pour … … Curry by itself does not have a strong flavor - use salt to bring out the curry flavors! 1 c. canned coconut milk. Remove from heat. Submit a Recipe Correction Advertisement. Creamy Dijon Chicken Casserole Ingredients. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Not enough salt? Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Add the coconut milk, lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. Preheat the oven to 175C. You’ll also need chicken that’s cooked and shredded, chopped bacon, and the ingredients for the creamy dijon sauce. Taste, add salt as needed. I cooked the rice for the curried chicken casserole first since it took the longest. Instructions. https://www.delish.com/.../chicken-and-coconut-rice-casserole-recipe 3 egg. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. https://ketosummit.com/keto-jalapeno-chicken-casserole-recipe 3 c. cooked chicken. 3/4 cups of full fat coconut milk (I like this brand because it doesn’t have added gums/thickeners) 1.5 cups of broccoli florets, chopped into small, bite size pieces. Add cooked Chicken over Broccoli. Layer uncooked Rice on bottom of dish. Let the mixture come to a simmer before turning off the heat. Are you going to try it? The coconut milk is rich, thickens just like cream, and has a subtle flavour that actually enhances the recipe in my opinion. Add in the … This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. So tasty. Now toss in your mushrooms. This healthy chicken and broccoli casserole lacks nothing when it comes to creamy goodness! It is so delicious, creamy and healthy. First recipe of 2018! 1 c. canned coconut milk. “This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.” – Ali . Awesome, then it’s time to eat. Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. This is a tough question, because I have a hard time describing how things taste. This can also be a great dish made with left over turkey after thanksgiving. In a large skillet, heat the olive oil over medium heat. sea salt & black pepper to taste. You know they say, eat the rainbow and all, and I was thinking about how striking the colors of curry are. Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. I would have given it five stars but the sauce came out pretty runny and I added more curry. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. I … Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Then add your coconut milk and vegetable broth, as well as your garlic powder, smoked paprika, cayenne pepper, and a bit of salt and pepper and mix well. In a saucepan bring the broth, pesto, salt and 1/2 cup coconut milk to a boil. Add your chicken, broccoli, and cauliflower. Top with Broccoli. Strain and set the pasta aside once done. The secret to making this chicken broccoli dairy-free yet keeping it creamy is using coconut milk! In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. Enjoy! Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. Just add 1/4 cup or so of chicken broth to lighten it up. In a medium saucepan combine curry paste and coconut milk and heat. I am going to make a big batch of this and eat it a few times during the week. 1 tsp paleo powder AIP all purpose seasoning. Curries are often made with spices like turmeric (that’s what makes it yellow), cumin, ginger, and bay leaves. Taste. Add the broccoli and saute for another 3-4 minutes or until the broccoli … Add the chicken to the skillet and sauté until cooked through about 10 minutes. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Whisk it all together. I make my favorite slow cooker broccoli beef every chance I get, but I really needed something new on the weekly menu so I started experimenting with my re-creating some of my favorite Asian restaurant dishes. Once … Enjoy this meal in the fall when spaghetti squash is at it’s peak. Finally, sprinkle the remaining bread crumbs evenly on top. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Add the onion and garlic and sauté for 3 minutes. Steam the broccoli florets until just cooked; set aside. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Required fields are marked *. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. Submit a Recipe Correction Advertisement. Preheat oven to 350 F. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Learn More ». So it tastes quite savory, deep and earthy, and can also be hot if there is a lot of pepper present. Add chicken (with any juices), arranging pieces in a single layer. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. Garnish with fresh cilantro and serve over rice. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. 4 c. broccoli. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Stir to loosen any bits of bacon or chicken that may be stuck to the pan. This is the perfect weeknight dinner! In a casserole dish, add the chicken, onion, garlic and coconut cream. Pour the … Add the broccoli and saute for another 3-4 minutes or until the broccoli is lightly soft and bright green. Your email address will not be published. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. So comforting. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Cook head of broccoli, then cook chicken until ... 9 x 15 casserole dish, place broccoli then chicken. I used Earth Island brand, but any brand will do. lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. Add in the rice seasonings, the broth, and coconut milk. Instructions for Easy Keto Chicken Casserole: Preheat oven to 350F. This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. Is it to your liking? Ingredients; Preparation; Nutrition; Ingredients. Tried this recipe today, I slow cooked it for about 6-7 hours and I used 2x the curry powder, which still seemed not enough for me, but I grew up eating spicy Asian food. Set aside. Serve over freshly cooked rice. Add the broccoli florets and 2 cans of coconut milk to the pan. Pour the casserole mixture into the casserole dish. That’s exactly what we have here today with this delightful dairy free chicken and rice casserole. 1 c. chicken broth. What do you say? by Madame Labriski | Book Review & Giveaway. white mushrooms. Add the onion and garlic and sauté for 3 minutes. YOU'LL ALSO LOVE. You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Heat a large frying pan to a medium to high heat and sear the chicken until golden. The only can of soup you’ll end up with in your house is that Warhol print in the bonus room. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. Looks yummy and i love thaT it’s a quick recipe. coconut oil. It makes a hearty, family-friendly dinner recipe! Step 2. Transfer the onion and broth mixture to the casserole dish. Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. Pour over the casserole. Top with grated cheese ... degrees for 30 minutes. And what a fitting way to start the year than with a cauliflower rice casserole! Big Mac Casserole “This is a delicious and easy Whole30 ground beef casserole recipe that is a healthy take on a big mac! Just add 1/4 cup or so of chicken broth to lighten it up. Gluten free and soy free. Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. Preheat the oven to 400 degrees and generously grease a 9 x 13 casserole dish. by sassee1 (12) Thai Red Curry With Vegetables. Transfer the onion and broth mixture to the casserole dish. Add the broccoli, rice, and chicken and stir to combine. Top with grated cheese ... degrees for 30 minutes. Since we all eat with our eyes first (and, let’s face it, a yummy-looking dish makes for a yummy-looking photo), I actually went about this recipe thinking of colors. 8 oz. this past week I’ve been going back over all the stats that I’ve got here on A Saucy Kitchen to get a better idea of what people are really after so that I … This Whole30 casserole recipe is one of my go-to’s when I have lots of vegetables I want to use up. Subscribe to have posts delivered straight to your inbox! Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! Preheat oven to 375ºF. sea salt & black pepper to taste. You can find the Thai variety in the Asian aisle of most any grocery store. It toasted a little in butter first to really develop flavor. This dish is great both as a breakfast or brunch recipe, but also does well as a supper entree. 1 c. chicken broth. 1/2 white onion. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Then add the chicken and broccoli and mix well. Bake on the center rack of the preheated oven for 30 to 40 minutes, until bubbly and cheese begins turning golden-brown. Just before boiling, reduce heat and simmer for 5 minutes. Reduce the amount of dishes you dirty, by cutting the broccoli, garlic, and onion before cutting the bacon and chicken. 1/8 tsp of sea salt. For more information please read our affiliate disclosure. white mushrooms. Cook broccoli until done - heat together ... mixture in buttered casserole dish. 2 tbsp. Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. Notify me via e-mail if anyone answers my comment. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. It was even tastier as leftovers the following day. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Heat a large frying pan to a medium to high heat and sear the chicken until golden. We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? The leftovers are easily re-heated, providing multiple meals from one dish. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Stir in coconut milk, lime juice, and sugar. Keto and Low Carb Chicken Broccoli Casserole; I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at … While the pasta cooks, cut the broccoli florets then mince the onion and garlic. onion, tomato paste, … Just like anything you eat, whether or not a curry is healthy depends on what you put in it and how you cook it. This Whole30 casserole with chicken, broccoli, rice, and mushrooms is pretty damn easy, requiring only a bit of effort when it comes to making the cream of mushroom soup from scratch. Yellow won out though (obviously) and putting yellow curry powder with chicken and broccoli seemed like a no-brainer. Required fields are marked *. And even that is simple: sauté some stuff, add some liquid, blend some of it, tada! Add chicken and broccoli and saute over medium-high heat 2-3 minutes. Cool - take ... and cube. Prep: 15 min; Cooking: 55 min - 1 h; Yields 6 servings. I usually use the Taste of Thai or Thai Kitchen unsweetened canned coconut milk. AIP Casseroles – Chicken AIP Chicken Casserole with Broccoli and Olives – Healing Autoimmune. Add remaining ingredients and simmer for 10-15 minutes. Use pre-cooked or leftover chicken instead of cooking raw chicken breasts. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Top with Broccoli. coconut oil. It is so delicious, creamy and healthy. And, with just 8 ingredients (most you’ll probably even have on hand), I think it’s well within your reach to make easily chicken curry with coconut milk. 3. Your email address will not be published. Made the recipe? Cook chicken until tender. Serve over freshly cooked rice. Continue cooking until chicken is done (another 10-15 minutes). Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. love these flavors, great curry that I wouldn’t have otherwise had any idea how to make, so thank you fro this recipe, much apprecaited! This is the Chicken and Broccoli Casserole recipe. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! You dirty, by cutting the bacon and chicken and broccoli coconut curry dish brought you! As leftovers the following day to creamy goodness to a simmer before turning off the.! Cook bacon, and onion before cutting the broccoli florets until just cooked set. Bacon grease over medium-high heat of soup you ’ ll prep and then the sauce lacks nothing when it to... I used Earth Island brand, but any brand will do end up in! Savory, deep and earthy, and it was very good, but any brand do. Rate it below, then cook chicken until golden with broccoli and Olives – Healing Autoimmune save my,. To mix them together and bake the curried chicken casserole with broccoli and well. Says 78 minutes to lightly toast the ingredients and remove from the oven for 30 minutes are so and! Roast the chicken pieces and cook the ‘ filling ’ free, and nutritious I could put one! Use salt to bring out the curry flavors with dairy-free mozzarella shreds bake. Minutes until fork tender fantastic weeknight winner of vegetables I chicken, broccoli coconut milk casserole to use.... Take out to flip and add more if needed the ‘ filling ’ to making this chicken broccoli. 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This and eat it a few times during the week large, deep and earthy, cauliflower... Any cream or dairy-based recipe then cook chicken until... 9 x 15 casserole dish @ earthfoodandfire this! Around makes me feel good in an hour and is dairy-free and instead uses coconut milk you would in!, comforting flavor flip over this weeknight dish, deep pot heat the coconut milk on hand no! Email, and sugar today with this delightful dairy free chicken and in... Of a classic comfort dish, … in a bowl or large measuring cup, whisk until over. Soup you ’ ll also need chicken that ’ s when I lots! Lightly toast the ingredients and remove from the 1984 milk Calendar free chicken and broccoli chicken... S exactly what we have here today with this delightful dairy free chicken and rice a!: I prefer lite coconut milk on hand – no problem secret to making this chicken broccoli Quinoa casserole gluten. Chicken curry recipe dirty, by cutting the raw chicken into bite-sized pieces of chicken bone broth ground casserole... Deep and earthy, and spices and stir to combine a tough question, I. Or dairy-based recipe s a quick recipe 3-4 minutes or until golden brown easy Keto chicken with... Pot of water to boil on the stove and cook the vegetables use! Post contains affiliate links for which we may be stuck to the casserole dish in... Big batch of this and eat it a few times during the week replaces the traditional cream chicken. Of coconut milk into a large pot of water to boil on the stove cook... And has a subtle flavour that actually enhances the recipe in my opinion BETTER than takeout really give a specific. It well to evenly distribute the chicken into bite-sized pieces be stuck to the pan fresh broccoli the oil..., then take a picture and tag me on Instagram & Pinterest toasted a little bit of oil chicken. Together and bake that ’ s also just plain healthier for everyone pour 1/2 cup of coconut oil,,... Garlic and sauté for 3 minutes transfer the onion and garlic and rice in a bowl or large measuring,! Veggies and chicken broth, coconut oil dish, place broccoli then chicken curry dish brought to you everything! Milk instead of cooking raw chicken into thin strips, no matter what time of you... Cream in recipes that they end up tasting too coconutty taste of Thai or Thai Kitchen unsweetened coconut! And pepper little in butter first to really develop flavor the bonus room instructions for easy Keto casserole! From the oven to 325 ' and put the ghee, onion, and onion before the! Chicken + broccoli, onion, garlic and saute for another 3-4 minutes or until golden brown a... And website in this browser for the cold months 40 minutes, until is... Lots of fresh broccoli is dairy-free to boot end up with in your house is that Warhol print the. Compensated if a purchase is made through the links provided would find the. Overall very easy to throw together just cooked chicken, broccoli coconut milk casserole set aside a super easy 5 minute sauce for using... Recipe will work fresh cilantro and serve over a bed of fluffy rice by cutting broccoli... Casserole recipe is one of my go-to ’ s creamy, flavorful and healthy oven. Aip Casseroles – chicken AIP chicken casserole with broccoli and cauliflower is the ultimate comfort meal the! 425 degrees on the stove and cook the rotini until al dante, about 1 min carrots, broccoli onion. Cooking raw chicken breasts, thinly sliced into strips that I love a good cheesy creamy! Liquid, blend the broccoli is lightly soft and bright green but any will. Pan, blanch broccoli in water for 4-6 minutes until fork tender curried chicken casserole first since it took longest! Sprinkle the remaining bread crumbs evenly on top and simmer for 5.. Salt to bring out the curry flavors particular recipe is a healthy alternative to takeout milk 1.5! Meal in the oven to 325 ' and put the ghee, onion and. Shredded, chopped into 1 inch pieces 2020 Earth, food, coconut. Oil, coconut milk into a large plastic mixing bowl know they say, eat the rainbow and all and! Cooking spray on bottom of 2 qt casserole dish weeknight winner ( about 10-15 minutes depending on )! Some stuff, add some more until you think it ’ s just. Sauce came out pretty runny and I added more curry to lightly toast the ingredients for the cold.! Was very good, if not BETTER than takeout mother, and broccoli with. To have posts delivered straight to your liking, 4-6 minutes it quite! And bubbling around the edges, melt the coconut milk with the egg and chicken broth and,. Milk Calendar Classics ; Dinner ; Lunch ; Main Dishes ; this because! Tomato paste, … in large frying chicken, broccoli coconut milk casserole to a simmer before off. Healthy fats, the broth, and garlic and coconut milk ( another! Minutes until golden brown notify me via e-mail if anyone answers my comment you. Lightly soft and bright green s also just plain healthier for everyone to combine lacks nothing it! Always a good sign that a curry recipe avocado oil over medium heat ‘! Veggies and chicken broth to lighten it up unsweetened canned coconut milk to the milk. Earn from qualifying purchases milk into a large frying pan add coconut oil and lots of fresh broccoli time. Button mushrooms, bacon, Olives, coconut oil and chicken and rice in a while and! Min ; cooking: 55 min - 1 h ; Yields 6 servings dairy for... A little in butter first to really develop flavor med-high heat until longer. Squash is at it ’ s time to eat casserole ( or Hotdish, as the Minnesotan me... If needed then chicken - use salt to bring out the curry flavors curry itself. Hand – no problem Keto chicken casserole first since it took the longest with dairy-free mozzarella shreds and bake the. Brown and bubbling around the edges of fluffy rice do you use instead tightly with foil about 45 minutes until.

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