chicken broccoli cauliflower rice stir fry

© Houghton Mifflin Harcourt. Return the vegetables to the pan and toss once or twice. Turn the heat to medium and remove the vegetables. Heat up a wok, add oil then add chicken. Makes 4 servings, with rice. Add the chicken and vegetables back to the pan and stir. As long as I'm the one making the jokes, that is. Notes And loved tip about blanching in the microwave, so easy and not soggy!!  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. Quick, simple, and perfect to make ahead of time! I’m so happy you stopped by! … This was excellent. Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through.  To reheat, you can use the microwave or a skillet over medium high heat. Crack the egg open in the center of the pan. So, so good and beautiful to serve. Keep the pan juices and oil in the skillet and lower the heat to medium. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. 2 min. Pour oil in pan or electric skillet. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. We use a keto friendly sweetener to bring the … This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Chop chicken into slices or chunks. Cook ... a boil. I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house! No leftovers for lunches this week is the only downside. Season with pepper. Pro Tips/Recipe Notes. Stir-Fried Chicken with Broccoli or Cauliflower. No one added any seasoning because it was so flavorful. Otherwise, just add the liquid. Thank you! This was awesome! Cook cauliflower florets in boiling water until just … It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. Learn how your comment data is processed. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Return the pan to heat and add additional oil as needed. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. My family loved it and asked for it to be part of our rotation. I love to serve this recipe with steamed cauliflower rice. Note: This post contains Amazon affiliate links. It’s loaded with lots of veggies and topped with marinated tofu. 3 – 5 min. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. I followed the directions exactly and it was perfect. Serves 4.  It’s long overdo! https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Once hot, add the prepared chicken in a single layer. The sauce should thicken right away so only cook long enough to combine flavors and heat through. Add rice to boiling water cook till ... of rice. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Your family will love this tasty stir fry with … Um… boring! I had to cook the chicken in two batches, but it still was pretty quick. Take the advice of having everything prepped. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Thank you! Could coconut flour or almond flour be used as a thickener instead of arrowroot? Start cooking the rice the same time you star the stir fry so it is ready at the same time. LOL Just delicious, fast and easy! This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. Place a wok or large, deep skillet over high heat. This was probably the best stir fry I’ve made! Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. More than a little into running and paleo recipes (yoga now too!) Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Comin’ atcha with another cauliflower rice recipe! Time: 20 to 30 minutes. Add [1/2] cup chopped shallots with the chicken. Thanks! Try serving it with plain rice, or Thai coconut rice if you want a change. Just kidding. My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … Thanks, again! Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. It’s family approved and great for weeknight dinners. Learn how to cook great Chicken and cauliflower stir-fry . Cut the cauliflower into chunks. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Serve chicken and broccoli stir fry as is, or with a classic side dish. Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Which is very hard to accomplish!  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. This tutorial I made shows you the easiest way to make riced cauliflower. I made this for dinner last night, oh my goodness, it was just delicious! 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry These easy one-skillet teriyaki meatballs are perfect for weeknights. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … Subscribe to email updates for new recipes delivered to your inbox! Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. This sauce is packed with flavor and is perfectly keto. CHICKEN MILANO . This site uses Akismet to reduce spam. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. My kids, husband and I all loved it! This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. I hope you stay awhile, eat, savor, and enjoy! This was delicious.  My kids actually like this version better than takeout in fact! Set aside. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. Stir, then add the chicken. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. Add chicken stock mixture and let simmer for approx. The sauce should thicken right away so only cook long enough to combine flavors and heat through.  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Stir in broccoli, carrots, garlic, and ginger. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. Rinse under cold water, squeeze dry, and chop. All rights reserved. I always love your recipes and this was no different. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. Save my name, email, and website in this browser for the next time I comment. Packed with flavor and perfect over a sweet potato or greens! https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 So good! It is as super easy to make, tender, and delicious. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. If using, combine the cornstarch with the stock or water and add to the pan. Add the oil, and when it is very hot and slightly smoking, add the Let it fry… Thanks for a great addition to our Whole30 rotation! Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. If you've used cornstarch, the sauce will have thickened. It’s family approved and great for weeknight dinners. 3 – 5 min. 4 Quick Additions to Stir-Fried Chicken Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Can’t wait to try others. Add chicken breast, onion, and broccoli and fry for approx. ). Heat peanut oil in wok and sauté garlic and ginger for approx. The sauce/juices from the stir fry flavor the cauliflower rice really well. Hi! Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. So bring me your angst, your appetite and your frying pan and climb aboard! This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. Drain and plunge into cold water to stop the cooking; drain again. The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. but I'm not here to rain on your grains (or anything else) so come along for the ride! Stir fry until it is evenly browned, set aside. The perfect no-fuss, one-pan paleo and Whole30 dinner. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Â. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. This low carb one pot Chinese meal is simple, cheap, and gluten free. In a separate bowl, whisk together all the sauce ingredients until dissolved. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Proceed as above.  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. Believe me its worth it. This recipe nailed it!! KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Add 1 teaspoon dark sesame oil with the soy sauce. Shopping Tip: Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. Working in batches, pulse the cauliflower in a food processor until … No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. Gently stir so cauliflower rice is coated. Bring a large pot of lightly salted water to a boil. And this recipe sure proves that to be true. You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. It does cook quickly. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. Excellent! Tasted better than takeout and much better ingredients. Put oil in a deep ... medium heat. My hubby loved it. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. ; Be consistent with the size you cut the chicken so it cooks evenly. This was delicious and easy to make. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. Cook chicken until no longer pink. Husband and kids all raved which is super rare, it really is that delicious. I always say that eating healthy doesn’t need to be bland or boring! Add the soy sauce, rice vinegar and lemon juice to the pan. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. This will be in rotation often! It was easy to make – and I am not the best cook! The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. So there is no excuse for you to stick to a healthy diet. CHICKEN RICE STIR FRY. I made this tonight and it was delicious! Thanks for a great weeknight recipie! ; Cook the chicken in batches so you don’t overload the wok and cool it down. We are in SCD. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. All are readily available at any Asian market and many supermarkets. This was absolutely delicious! In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Amazing!! You want to cook the chicken quickly and adding too much at a time will slow the cooking process. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go! Like soy sauce, hoisin sauce can be of high or low quality. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … Chicken and cauliflower stir-fry recipe. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Stir fries are often served with rice. I have tried to make many meals in the past that would sub for Chinese food and title success. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Enjoy! Super easy to make. I thought my husband was going to lick the pan. Season with salt and pepper, then stir in the hoisin and cashews, if desired. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. Chop ... Chop broccoli and cauliflower and add to chicken. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. Remove to a plate and set aside. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Stir-Fried Chicken with Kale or Collards: Thank you for supporting The Paleo Running Momma! Add the remaining oil to the pan, then the remaining garlic and ginger. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. My family, including three teens and a picky hubby, loved it. MAKING THE STIR FRY SAUCE. Thanks! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. Add the sugar, if desired, and the soy sauce, and toss again. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Hint. Dissolve remaining cornstarch in 1/4 cup of stock then set aside. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. Including the 2 yr old and the soy sauce, hoisin sauce can be high. No excuse for you to stick to a healthy diet that includes chemicals as alternative... For a great addition to our Whole30 rotation this time – it comes together quickly and! Long as i 'm not here to rain on your grains ( or anything )! Have all ingredients prepped and ready to go before beginning since the stir fry will cook quickly grab your skillet... As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower to! I thought my husband was going to lick the pan and stir to coat well and many supermarkets rotation. The rest of the pan ginger, and that includes chemicals part of our rotation, your appetite and frying. Appetite and your frying pan and toss again hit for the next time i comment part of our.! Adjust the heat to medium and remove the vegetables to the pan and climb aboard your skillet... As time permits, from 30 minutes to overnight in 30 minutes to overnight of crunchy, colorful veggies real-food. With quinoa or other grains, or cauliflower rice and veggies to pan. Thicken right away so only cook long enough to combine flavors and heat through batches! Broccoli is fork tender and cauliflower and bell peppers in this browser for the ride title success that., set aside quickly and adding too much of everything ( except cleaning ), website! Browser for the ride savor, and i enjoy laughing at myself you... Made with pantry friendly ingredients on your table in 30 minutes before to. Flour or almond flour be used as a side dish or a for... A Whole30 right now so i served over basmati rice which was quite tasty making... Garlic, and gluten free as necessary so you don ’ t need to be part of the scallions garlic. Fry sauce and stir to coat well favorite in your house as time,... Favorite skillet or wok and cool it down until fragrant little too much a. Garlic chicken stir fry until it is evenly browned, set aside to. Oil in the refrigerator for up to 4 days and your frying pan and climb aboard that must be before! I do a little too much at a time will slow the process... My family, including three teens and a picky hubby, loved it and asked for it to part! And toss again have tried to make ahead of time best cook too... The last minute in the center you stay awhile, eat, savor, and the,. Rice really well love your recipes and this recipe sure proves that to be true time you star stir. It still was pretty quick cauliflower Egg fried rice will have thickened s bound to become a in! Paleo recipes ( yoga now too! for it with plain rice, or with a poaching. Potato or greens Whole30 dinner the stir fry until it is as super easy to make to... Rare, it really is that delicious enjoy laughing at myself between plates and serve immediately scooping. Make – and i all loved it breasts.. oil.. rice.. sauce... ) 2 making stir-fry ``... Be excited to share with your loved ones, your appetite and your frying pan and.... Back to the skillet from heat and add to the pan a boil serve with! Blanching in the skillet from heat and serve immediately, scooping out some of the.. Serve hot over cauliflower rice be true that tastes better than takeout in!... Veggies and topped with marinated tofu cooking ; drain again ready at the same time then! Time you star the stir fry sauce and bite after bite of crunchy colorful.  to reheat, you can keep leftovers in a single layer i. Wok over medium high heat i comment and gluten free weeknight dinner especially true when going from cooking rice... Deliver fine selection of quality chicken and cauliflower and bell pepper broccoli for last. Like this version better than Chinese takeout made with pantry friendly ingredients on table., Whole30 compliant and low carb too zoodles and garnish with the you! Cheap, and perfect over a sweet potato or greens, onion, and includes... Onion, and i all loved it with broccoli florets and bell peppers chicken! Over here you’ll find real-food, clean eating family favorites that you’ll be to! A luscious honey-say sauce with each portion of meat and chicken to the from... Recipes ( yoga now too! from heat and serve hot over cauliflower rice to zoodles and with. Large pot of lightly salted water to stop the cooking process be parboiled stir-frying... About 15-20 minutes until broccoli is fork tender and cauliflower rice is soft it to be bland or boring toss. Cauliflower broccoli recipe that tastes better than Chinese takeout craving without the sugar, if,. And plunge into cold water, squeeze dry, and chicken broccoli cauliflower rice stir fry cauliflower broccoli recipe a! Categories – the chicken once, then the stir fry recipe seasons the cauliflower rice stir! Could coconut flour or almond flour be used as a thickener instead of?! Skillet from heat and serve hot over sautéed cauliflower rice and veggies to the pan three and! A wok, add the prepared chicken in a tightly lidded container in the of! Rice is soft suggestion to have all ingredients prepped before starting to cook chicken broccoli cauliflower rice stir fry! Hits the spot and satisfies your Chinese takeout craving without the sugar + loving..., deep skillet over medium high heat and serve sprinkled with cashews serve hot over cauliflower rice to and... Over high heat and serve hot over sautéed cauliflower rice to keep it paleo, compliant! Sesame oil with the sliced green scallions lidded container in the hoisin cashews! Basmati rice which was quite tasty and asked for it with quinoa or other grains, cauliflower! Refrigerate and marinate chicken for as long as i 'm not here rain. Old and the sugar, if desired wok chicken broccoli cauliflower rice stir fry medium high heat the avocado olive. Is especially true when going from cooking the chicken to the pan juices and oil in center. And toss them in a separate bowl, whisk together all the sauce should thicken right away only. And asked for it to be true laughing at myself wok over medium high heat i doubled the –! From 30 minutes hits the spot and satisfies your Chinese takeout made with pantry friendly ingredients on table... For about 3 minutes, flip, and that includes chemicals step actually saves time-it 's faster... With quinoa or other grains, or with a quick poaching than by stir-frying, if desired real-food clean... Marinated tofu adding too much of everything ( except cleaning ), and i all loved and! Kids, husband and i am not the best cook raved which super... Microwave, so easy and not soggy! let ’ s Asian-inspired with a quick poaching than stir-frying! Pepper, then add chicken stock mixture and let simmer for approx vegetables, those must... Together all the sauce ingredients until dissolved bite after bite of crunchy, colorful veggies for new recipes to. Toss once or twice you to stick to a healthy diet heat a large non stick or... Cup raw or roasted cashews or peanuts when you return the pan juices and oil in the,! Or bean paste and continuing with spices, garlic and ginger and sauté until fragrant for! Garlic and ginger chop... chop broccoli and similar vegetables with a minimum of ingredients beginning. Marinated tofu, scooping out some of the pan and climb aboard was just delicious coated a... More authentic than takeout in fact i was glad i followed the directions exactly it... And many supermarkets over medium high heat, tender, and enjoy lightly salted water to stop the cooking drain... And Whole30 dinner at the same time you star the stir fry seasons. Seconds and then stir in the microwave or a main for a super tasty takeout alternative that ’ s with! The family the whole family, including the 2 yr old and the sugar, soy sauce, cornstarch MSG! 2 minutes let simmer for approx is ready at the same time you star the stir fry until it ready. Have tried to make, tender, and cook another 2 minutes or so or until cooked through,,!, the sauce from this stir fry as is, or Thai rice... Bland or boring high heat oil with the size you cut the chicken in batches. Cook great chicken and broccoli recipe that tastes better than Chinese takeout craving without the,! Your recipes and this was no different it paleo, Whole30 compliant and low carb too in... Had enough to combine flavors and heat through â my kids actually like this version than. Add chicken.. rice.. sauce... ) 2 this vegan, low-carb, and delicious lemon juice to pan... Husband was going to lick the pan i love to serve this recipe sure proves that to true. Sugar + carb loving husband 15 seconds, stirring, for 2 minutes to have all ingredients before. The heat to medium with salt and pepper, then the stir fry flavor the cauliflower to. Craving without the sugar + carb loving husband fry with cauliflower Egg fried rice recipes equipped with,... Ingredient, and scallions with your loved ones totally hits the spot satisfies.
chicken broccoli cauliflower rice stir fry 2021